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\u00a9 2021 wikiHow, Inc. All rights reserved. Pick days and times that will make it easier for you to stick to your schedule. Alarm reminders can be a great solution if you tend to simply forget to shower. how can i get some motivation back to shower/bathe? Genital infections and bacteria:- Many infections can be prevented by bathing regularly. I can't put my finger on it, but at the end of the day as I am lying in bed I realize that I managed to go another day without showering. But there was a day or two in the peak of it where suddenly I just couldn't function. Talk about embarrassing! No matter your work ethic, you’re bound to feel unmotivated while working from home. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Bathing with soap and clean water daily can keep you free from many … Your typical routine may become challenging, and you may start losing motivation to get out of bed, shower, eat or be social. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\u00a9 2021 wikiHow, Inc. All rights reserved. Start making a list of daily goals to accomplish and put showering near the top. How to look great even when you don’t shower every day. Until you address this need to be perfect, your motivation isn’t likely to increase. Only take on obligations that are essential and say “no” to the rest. Thanks to all authors for creating a page that has been read 229,275 times. You should start being concerned if you can say yes to three or more of these; 1. When I was younger I would shower every morning, no matter what. Learn more... We all know personal hygiene is important, but sometimes it can be hard to make yourself hop in the shower if you just don't feel like it. Some people might have to shower everyday, whereas others can get by with only a few showers a week, or even once a week. Taking a shower after coming in contact with surfaces like these can help keep you healthy, and hopefully stave off various infections. No matter what you are still a human being and I still care about you so let's make your day a little bit better, a hot shower and clean clothes can definitely do that." i've showered maybe 2 times in the past month and a half but i really have been such a mess i have no motivation to shower, eat healthy, do my school work, work out, anything that is actually very important. I have no friends, no boyfriend, nothing. My mom set this new rule for me: I have to shower everyday at 4pm. I barely even brush my teeth and live off of gum. I don't like being alone in the shower. On the days you don't wash your hair, put on a shower cap or take a bath with your hair in a bun. If you or someone you know needs help, visit our suicide prevention resources page. I don’t have the want or energy to shower, brush my teeth [or] cook… It takes me hours just to take the dogs out on a short walk. Make the alarms sporadic at first, then set subsequent alarms closer together as it gets closer to whatever time limit you've imposed on yourself (going to bed, getting ready for a date, etc.). There are some things that are so important they must be done as soon as possible. Don't know if it helps, but when I'm tired and stressed and upset, I love having hot water run over my body. If this is the case, find a way to … Put together a special playlist to queue up while you're showering, complete with hits like “Splish Splash,” “So Fresh, So Clean” and “Wade in the Water.”. Whatever the situation may be, it can help to know a few tricks that can give you the willpower you need to scrub up. When showering becomes a habit, you'll start to feel like something's missing if you don't take one. I had a cold, thankfully not lasting forever with some natural remedies. You are not alone in this and you shouldn’t feel ashamed. I just keep thinking about how awful my hair is and how my body hair is out of control and my body is ugh and Ok so I recently had a finger amputated and I dont want that hand tk touch me. You can also put some music on to jam out to while you’re in the shower! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Yes, you can learn how to get motivated to do homework. Then when those become natural habit, you can start to think about fixing the other things. If you find that you lack the motivation to shower, it can be helpful to keep in mind what happens when you don't bathe regularly. Try watering your hair with cold water, since watering it with hot water will open the pores. Remember: it's not that big a deal… it's just a shower! Otherwise, I find every excuse on the planet not to take a shower. The hardest part often lies in simply taking the first step. 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